See more here.Enter your email address to follow this blog and receive notifications of new posts by email. Repeat the main set three times over (that equals 3000m, or 60 Olympic lengths!).Ĭhris is working with Ford as part of their Unlearn campaign, encouraging people to step outside of what they know and challenge the norm. 200m – Individual Medley (all four main strokes, including butterfly! If you can't butterfly, replace with front crawl) (30BBM).If you don't have one, each round should essentially be swam harder, to increase your heart rate. For this you'd need a waterproof or swim fitness tracker. 8 x 50m – Odd lengths MAX SWIM for 25m / Even lengths, take it EASY.
8 x 50m – Odd lengths MAX KICK for 25m / Even lengths, take it EASY.Then, on the 5th, you go back to an easy pace and get faster all the way up to 8 again. This means each of the first four 100m are faster than the last. 3 x 400m (i.e. 8 lengths in a 50m Olympic pool) – Freestyle/Backstroke.This is a typical endurance session in the pool for me. But if you’re looking to just get fit, it doesn’t necessarily need to be as intense – and general aerobic training is great to help you get fitter! This training method can work for any athlete. All the workloads can be altered to suit ability levels, but it’s also dependent on what your goals are. If you’re looking to compete and improve then this method is a safe one. It all comes down to one crucial moment, and if you have made your “cake” to the best of your ability and left no stone unturned then the results are sure to follow! This is why we train day in, day out, rain or shine. Ultimately, only good endurance in the pool can help you win competitions. What we're doing today would fit into our 'endurance phase'.Įndurance. It is hard to get it right, but over the years you learn to understand your body and what you need to perform at your best. It is to help the body go through adaptation and get it primed and ready to race at our peaks. Usually 3-4 weeks long and where our training load decreases over the 3 weeks, giving our bodies the time they need to recover and regenerate ahead of our race. Taper: The final phase of training, also the favourite part for any swimmer. This is training the body to deal with the pain and discomfort when it comes to racing and getting it used to dealing with the lactic acid build up. We also go by a “Cake” method, so the Endurance phase is what we class as baking the cake, or creating a base before putting the icing on!Īnaerobic training: Once our endurance phase has come to an end and we are back into mid-season training, this is where the hard work really starts, pushing our bodies to the limits and reaching maximal heart rates on numerous occasions. We have usually just come back from a break after our main competition, so we need to get our fitness back and build our aerobic systems up before we start hammering our body with the harder anaerobic training. There are 3 phases: Endurance (Aerobic Training), Anaerobic and Taper.Įndurance training: This is the first part of our season. Over to you, Chris.įor swimmers, it's dependent on the time of the year as to what phase of training we are in.
It's a full-body workout, great for fat-burning and brilliant at improving stamina. Oh – and even if you're not a swimmer – this still works for everyone.
Now he's going to give you a swimming workout that will test you, improve your endurance and make you wish you never clicked on this damn article in the first place. The man is an expert in the pool and knows what it takes to get fit and improve endurance in the water. In 2014, he won two Commonwealth Games titles, three European Championship titles and gained the title of Britain’s ‘breakthrough star.’ He's on Team GB's swimming team for Rio and has Gold firmly set in his sights.
#Swimming endurance workouts professional#
Each one is written by experts in their field we're talking to celebrity PTs, professional athletes, specialist brands and champion sports coaches, all of whom are here to give you the body you want.Ĭhris Walker Hebborn is an English swimmer who competed for Great Britain in the 2012 Olympics. It's called –drumroll please – the Workout of the Week. Every week, we'll be bringing you a new workout to try that will bring you one step closer to your goals.
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